Listen to a short relaxation with Ariel

Find a comfortable seat, turn your light down low, and join Ariel as she guides you into a pleasing state of relaxation. Allow the next five minutes to be all about you. Shut your phone off, and free yourself from any distractions, while you take a trip inside your imagination.

Let Ariel's soothing voice give you a little more clarity, and a feeling of alertness, that you can benefit from throughout your day. Sit back, with your feet flat on the floor and your hands resting comfortably on your lap.

Take a deep relaxing breath as you start to release any tension, any stress from your head and shoulders right down to you feet and let's begin.